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Anyone with first-hand experience? Are green tea, hoodia, B-complex successful in raising metabolic rate? - green tea complex

Greeting tea when it is consumed in sufficient quantity to cause an increase in metabolic rate at rest. You need to consume about 275 mg of EGCG 3 or 4 times a day.

Hoodia is an appetite suppressant and has no effect on the metabolic rate.

B-vitamins to maintain normal metabolic function. So, if there is a shortage of them in supplementing the diet help to restore normal operation. an excess of B vitamins does not lead to an increase in metabolic rate than normal. Only vitamins for energy in the body.